If you received treatment today, we hope that you are starting to feel the benefits. 

Remember that it can be normal to experience some discomfort following manual therapy, but if you are concerned, please contact us. 

 

There are some things that can help your treatment: 

❀ Walking for 5-10 minutes after your appointment.

   ❀ Avoid sitting or standing for long periods of time.

❀ Keep moving within your pain free range.

❀ Heat and/or ice can help calm down a sore area.

❀ Topical anti-inflammatory cream can be used.

 ❀ Continue with your regular activities unless you have been advised otherwise.

 ❀ Gentle stretches help, so if it is comfortable to do so, get stretching.

 

 

If you are unsure about an activity, you can give us a call to discuss & we will be happy to help you.